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Exploring Wellness Topics for Employees: A Comprehensive Guide

Explore key wellness topics for employees in our comprehensive guide.

Exploring Wellness Topics for Employees: A Comprehensive Guide

Introduction

In today's dynamic work sphere, corporate wellness programs have become more than just health perks; they are strategic investments in an organization's vitality and its members' welfare. Understanding the importance of these programs is pivotal for HR Benefits Managers looking to enhance the well-being of their teams. By prioritizing a holistic approach to wellness, encompassing physical, emotional, social, and other dimensions, organizations can create environments that foster a culture of well-being.

These initiatives not only benefit employees but also contribute to increased productivity, reduced healthcare costs, and talent attraction. With the potential economic value of improving global employee health estimated to be in the trillions, it's clear that investing in employee wellness is not just a trend but a strategic imperative. By embracing innovative strategies, such as personalized wellness programs and the integration of technology, organizations can cultivate a vibrant, productive, and content workforce.

So, how can HR Benefits Managers design and execute effective workplace wellness programs? How can they measure the success of these initiatives and continuously refine them to meet the dynamic needs of their employees? This article explores these questions and provides actionable insights to help HR Benefits Managers prioritize employee well-being and drive organizational success.

The Eight Dimensions of Wellness

An employee wellness program is a dynamic component of the total compensation package, including a mix of salary, health insurance, and varied benefits. Its objective is to enhance the well-being of each individual and the collective workforce. These programs are not one-size-fits-all; they are customizable to meet the diverse needs in improving physical health, mental resilience, stress reduction, and fostering work-life harmony.

Obesity, a significant health issue with a prevalence of 41.9% in the US, and physical inactivity, with 60% of Americans not meeting recommended activity levels, are just a couple of the physical health aspects that can be addressed through such programs.

Wellness extends beyond the physical; it incorporates eight dimensions including emotional, intellectual, social, environmental, occupational, spiritual, and financial well-being. Embracing this holistic view, as suggested by the McKinsey Health Institute and WHO, means recognizing the interconnectedness of these aspects and their collective impact on an individual’s life. Employers, who can influence their employees for a significant portion of the day, are uniquely positioned to support their well-being by creating environments that foster these multiple dimensions of health.

For instance, programs could include mindfulness and mental health support, as seen in Carvalho's evolution of wellness offerings from gym access to holistic health services. This approach aligns with the need for work-life balance and mental health support, as underscored by the trend of scaling up employee well-being programs in the post-pandemic era—the investment in which is projected to grow from $51 billion in 2020 to $100 billion over the next decade.

Economic evidence also supports this investment in wellness programs, with Deloitte reporting that 80% of companies view employee well-being as a key business strategy. The anticipated ROI for these programs, as revealed by WHO, is approximately $4 to $6 for every dollar spent, driven by heightened productivity and diminished costs. A culture of well-being, characterized by holistic focus and open communication, not only benefits existing employees but also serves as a magnet for prospective talent.

Recent findings suggest that 60% of employees consider well-being benefits a major factor in their next job search.

The potential economic value of improving global employee health is immense, estimated between $3.7 trillion to $11.7 trillion, or a 4 to 12 percent increase in global GDP. Such investments not only contribute to a more productive workforce but also enhance talent attraction and retention. After all, employees with unmet mental health and well-being needs are four times more likely to consider leaving their organization, further emphasizing the business case for a robust employee wellness program.

Why Corporate Wellness Programs Are Important

Understanding the importance of corporate wellness programs is pivotal in today's dynamic work sphere. These initiatives are more than just health perks; they're strategic investments in the organization's vitality and its members' welfare. Progressive companies are pioneering comprehensive wellness strategies that extend beyond traditional health metrics, reflecting a deep understanding of the multifaceted nature of well-being.

Delving into the corporate landscape, a Deloitte report underscores that 80% of businesses deem employee well-being fundamental to their operational game plan, with 61% poised to amplify their investment in such endeavors. The financial upside is compelling, with the World Health Organization (WHO) citing an anticipated return of four to six dollars for every dollar funneled into these programs, thanks to enhanced productivity and curtailed healthcare expenditures.

Amidst this, the McKinsey Health Institute (MHI) champions a holistic health perspective, advocating for an encompassing approach that weaves together mental, physical, spiritual, and social facets. This paradigm shift resonates with the modern workforce's ethos, which craves work-life balance and mental health support. As a testament to this movement, organizations are scaling up well-being programs, with spending in this domain projected to escalate from $51 billion in 2020 to a staggering $100 billion by 2030.

However, the efficacy of such programs is nuanced. A comprehensive survey of 46,336 employees revealed that conventional wellness interventions—save for charitable work—had negligible impact on employee well-being. This insight propels a reevaluation of how wellness is integrated into the corporate fabric, advocating for programs that genuinely resonate with the workforce and yield tangible benefits.

Innovation in wellness converges on personalized, diverse offerings that align with employees' values and lifestyles. From digital fitness and mental health resources to holistic practices and environmental mindfulness, the new wave of corporate wellness is about aligning with employees' holistic needs. It's about fostering an environment that prioritizes open communication, work-life balance, and a stigma-free approach to mental health—key factors in cultivating an engaged, productive, and content workforce.

Innovative Employee Wellness Program Ideas

Elevating employee wellness is not just a trend—it's a strategic imperative that intertwines health outcomes with organizational success. Imagine transforming your workplace into a hub of vitality and productivity with wellness initiatives that are as unique as your team. Picture a gamified fitness quest that sparks friendly competition, or a virtual retreat offering a serene escape from the daily grind, all within the digital landscape your employees navigate every day.

Start by sculpting a wellness program tailored to the individual and collective well-being of your staff. Consider the power of physical health initiatives in combating the prevalence of obesity, which stands at 41.9% in the US, and tackling the inactivity crisis—60% of Americans fall short of recommended physical activity levels. Why not spice up the lunchtime routine with organic meals a few days a week, or launch a fitness challenge that not only promotes health but also fosters team spirit?

But wellness extends beyond the physical realm. It's about nurturing a positive environment where bringing well-behaved pets to work can lighten the atmosphere and enhance job satisfaction, as Matt Doyle from Excel Builders suggests. It's about recognizing that employees' happiness can boost productivity by 30% and profits by 18%, as Happiness Planet's CEO, Kazuo Yano, points out.

Moreover, innovative wellness programs can be a beacon for attracting new talent. With 60% of job seekers prioritizing well-being benefits, offering a robust program can give you a competitive edge in the talent market. And let's not overlook the importance of sleep—ensuring your team is well-rested could significantly reduce absenteeism.

By embracing a holistic approach to health, one that encompasses mental, physical, spiritual, and social aspects, you're not only enhancing the lives of your employees but also constructing a foundation for a thriving, resilient enterprise. With companies investing $51 billion in employee wellness in 2020—a number set to double by 2030—now is the time to be at the forefront of workplace innovation.

Remember, a diverse range of interventions—from mindfulness seminars to volunteer opportunities—can enrich your program, but it's the tailored experiences that truly resonate. As the McKinsey Health Institute advocates, supporting the holistic health of your workforce can add more life to their years, and more years to their life.

Proportions of Wellness Initiatives

Role of Physical Activity in Employee Wellness

Movement and exercise are not just beneficial for physical health; they are also vital for mental and emotional wellness. Encouraging physical activity within the workplace can lead to significant health improvements, such as better management of non-communicable diseases like cardiovascular disease, stroke, diabetes, and cancer. Moreover, it enhances mental health, sleep quality, and cognitive function.

Despite these immense benefits, there's a concerning trend: adults in Canada, for example, spend over nine hours a day in sedentary activities, which contributes to increased health risks.

To counteract this, organizations can take a proactive stance by integrating physical activity into their corporate culture. This can be achieved through various initiatives such as introducing on-site fitness classes or incentivizing active commuting options. Beyond these measures, the design of the workplace itself can play a pivotal role in promoting active behaviors.

By considering building layouts and workplace norms, employers can create environments that naturally encourage movement throughout the workday.

The McKinsey Health Institute advocates for a holistic approach to employee health, emphasizing the importance of integrating mental, physical, spiritual, and social well-being. By viewing health as more than the absence of illness, employers have the opportunity to add not only years to their employees' lives but also more life to their years. The workplace, where most adults spend a significant portion of their waking hours, is an ideal setting for influencing these health outcomes.

Furthermore, health campaigns like Move Your Way highlight that physical activity can be enjoyable, social, and tailored to fit individual lifestyles, breaking the misconception that exercise has to be strenuous or confined to a gym setting. Katie Costello from the U.S. Department of Health & Human Services emphasizes the need to communicate that even short bouts of activity are beneficial, challenging the outdated notion that only continuous, long-duration exercise 'counts.'

Implementing a culture of wellness not only improves health but also has economic benefits. Companies that prioritize employee well-being can see reduced absenteeism, increased engagement, and lower turnover rates. In fact, the current rate of employee absence has reached the highest level in over a decade, with mental health and musculoskeletal issues being among the top causes of both short-term and long-term leave.

This highlights the urgency for organizations to adopt strategies that support holistic health, incorporating both preventive measures and supportive environments for physical activity.

In conclusion, by embracing innovative wellness strategies and recognizing the interplay between physical activity and overall health, organizations can foster a more vibrant, productive workforce while making a lasting impact on their employees' well-being.

Strategies to Promote Nutrition in the Workplace

To foster a culture of wellness and productivity, consider integrating a holistic approach to nutrition within the workplace. For instance, take inspiration from WK Kellogg Co’s Feeding Happiness™ strategy, which simplifies healthy eating, supports youth development, and enhances community well-being. Similarly, adjusting the physical food environment in the office can make a significant impact.

Place nutritious snacks and meals in accessible locations, much like in the Mediterranean diet, renowned for its health benefits and supported by extensive research.

Moreover, keep abreast of evolving trends such as meal prepping, which is gaining popularity due to its health and budgetary advantages. Encouraging employees to adopt meal prepping can be facilitated through educational workshops that provide practical guidance and recipes. This not only educates but also empowers employees to make informed food choices.

Additionally, consider the broader food environment, which is influenced by various factors including the availability and marketing of food options. By consciously designing menus and food spaces like the upcoming Café on the Square, businesses can ensure healthier choices are not only available but also appealing.

By embracing these strategies, organizations can help employees navigate their unique food environments, leading to enhanced well-being and productivity in the workplace.

Proportion of Strategies for Workplace Nutrition

Optimizing Mental Health in the Workplace

Fostering mental wellness in the workplace is not just a supportive measure, it's a strategic imperative for a thriving organization. Employees grappling with mental health challenges, such as anxiety or depression, often encounter difficulties like avoidance and procrastination. Structuring workdays with short, manageable deadlines can mitigate these issues, ensuring progress and reducing stress.

Innovative strategies, like AI, are transforming workplaces, and while they may initially induce anxiousness, they also hold the potential to enhance well-being. Communicating these benefits effectively is crucial.

Additionally, management practices play a pivotal role in promoting mental health. Adjusting workloads, sanctioning mental health breaks, and engaging in open conversations about mental health can significantly impact employee morale and productivity. A study reveals that while a majority of workers experience stress due to rapid technological developments, nearly half of HR leaders are optimistic about the positive influence of AI on employee wellness.

Moreover, a novel approach to mental health in the workplace is to help employees achieve their personal dreams. For instance, introducing a 'Dream Wall' encourages employees to share their aspirations, creating a culture of support and motivation. This innovative strategy has shown to boost mental health and drive personal goal achievement.

To implement these strategies effectively, assessing current programs and adopting a data-driven approach is essential. This enables organizations to identify strengths, weaknesses, and establish clear priorities for mental health. A recent Voice of the Workplace Report, backed by a survey of over 4,000 employees, underlines the necessity for organizations to be proactive in recognizing the 'always-on' pressure that modern connectivity imposes and to take steps to alleviate it.

In conclusion, by integrating specific strategies for common mental health issues, leveraging technology, fostering supportive manager relationships, and implementing creative initiatives like the 'Dream Wall', organizations can create a more mentally healthy workplace. These measures not only protect the mental health of workers but also promote overall well-being, leading to a more resilient and productive workforce.

Harnessing Technology for Employee Wellness Initiatives

The intersection of technology and employee wellness is a burgeoning frontier. Innovative tools, such as fitness tracking apps and virtual wellness platforms, are revolutionizing the way organizations approach the health and well-being of their teams. Utilizing these technologies allows employees to actively engage with their health on a daily basis and provides employers with a mechanism to support and encourage a healthier lifestyle.

As workplace dynamics evolve with the rise of remote and flexible work arrangements and a shift towards a more diverse and multi-generational workforce, it becomes imperative to integrate wellness initiatives that resonate with these changes. For instance, setting guidelines for technology use to protect mental health, such as turning off notifications after hours, aligns with the need for balance in the digital age.

Embracing a holistic approach to wellness that encompasses physical, mental, and emotional health has never been more important. With research suggesting that well-being programs contribute to productivity and employee retention, it's clear that investment in these areas can yield significant returns. In fact, 60% of employees prioritize well-being benefits when considering job opportunities, highlighting the importance of well-crafted wellness offerings.

A strategic approach to wellness might include AI-powered solutions that cater to the diverse needs of a multi-generational and culturally varied workforce. Such technology can help create a more inclusive environment and is a proactive step towards fostering a culture of well-being. As we navigate the implications of technology in the workplace, including its potential to increase stress levels when used for monitoring, it's crucial to strike a balance that promotes well-being while maintaining productivity.

After all, a staggering $450 billion to $550 billion is lost annually due to disengagement, underscoring the importance of a well-supported staff.

It's not just about the moral imperative; statistics show a direct link between well-being initiatives and the bottom line. Companies with high productivity levels understand the value of technology in facilitating wellness, with 56% of businesses reporting that their organizations are highly productive. In this dynamic landscape, it's essential for companies to adapt and innovate in their well-being strategies, ensuring they are as forward-thinking as their approach to business.

Encouraging Employee Participation in Wellness Programs

For wellness initiatives to truly flourish in the workplace, it is essential that they resonate with employees on a personal level. Creating a culture of holistic health, which encompasses mental, physical, spiritual, and social well-being, is not just a nice-to-have but a strategic imperative. The McKinsey Health Institute underscores the significance of this integrated approach, advocating for employers to play a pivotal role in enhancing the overall quality of life for their workforce.

To engage employees effectively, listening is the first crucial step. By conducting discussions, surveys, and meetings, employers can tap into the diverse motivations and challenges of their employees, tailoring wellness programs to meet their unique needs. The success story of the Garden's partnership with Wellmark exemplifies this principle, as they engaged in meaningful conversations about gratitude and individual wellness needs, leading to a more productive and loyal workforce.

Moreover, the implementation of a Behavior Change Program, as pioneered by Johnson & Johnson, is a testament to the power of structured, supportive strategies to foster healthy habits. Such programs, when thoughtfully designed with clear objectives, can significantly contribute to an employee's personal growth and the organization's objectives.

The benefits of prioritizing employee engagement in wellness are far-reaching, impacting not only the health outcomes but also the bottom line. As highlighted in recent studies, including those by Harvard Business Review and Gallup, companies with content and engaged employees outperform their competitors by a staggering 20%, and 70% of executives recognize employee engagement as critical to success.

In essence, the culture of an organization, as revealed by De Neve's findings from 15 million respondents, is determined by how employees feel about their work and their workplace. It is this culture that fundamentally drives well-being. Employers who acknowledge this and craft their wellness programs with a focus on employee feelings, fairness, diversity, inclusion, and opportunities for growth stand to benefit from a more engaged, healthier, and ultimately more productive workforce.

Assessing and Evolving Wellness Programs

Regularly refining wellness programs is essential to cater to the dynamic needs of employees. By assessing and updating these initiatives, organizations can stay aligned with the World Health Organization's definition of a healthy workplace, where there is continuous collaboration between workers and management to enhance well-being.

Assessment Methods:

  • Employee Surveys: These can uncover insights into emotional and financial well-being, which are fundamental to employee satisfaction and productivity. However, beware of common pitfalls such as selection bias and ambiguity that can skew results. Surveys should aim to capture feedback from a broad spectrum of employees for a more accurate picture.
  • Data Analysis: Leverage data to measure the impact of wellness initiatives on performance and satisfaction. This holistic approach goes beyond financial benefits, considering aspects such as employee engagement and the quality of service delivered to customers.

Continuous Improvement:

  • Purpose-Driven: Align wellness programs with the organization's purpose to foster a sense of common purpose among employees. This fusion of employee involvement and organizational purpose can lead to more meaningful engagement in wellness initiatives.
  • Adaptive Leadership: Leaders must adapt to shifts in management practices and the evolving landscape of employee expectations. This includes embracing technology and sustainability in wellness programs.
  • Innovative Solutions: Incorporating diverse and creative benefits, such as emergency savings accounts or well-being days, can significantly enhance the overall employee experience.

Industry Trends:

  • The wellness market is flourishing, with consistent growth even during economic downturns. Companies are investing heavily in wellness, recognizing its value in attracting and retaining top talent.
  • Innovations in wellness are not just about healthcare but encompass a broad range of solutions aimed at improving health outcomes and cutting costs.

By staying attuned to these trends and insights, HR leaders can ensure their wellness programs are not only up-to-date but are also key drivers of a happier, healthier, and more productive workforce.

Tips for Successfully Designing and Executing Workplace Wellness Programs

Creating a successful workplace wellness program requires more than just setting goals; it involves understanding the diverse needs of your employees and fostering a culture of well-being. Initiatives that resonate with the workforce and align with individual values can lead to increased productivity and retention. For instance, the Garden's partnership with Wellmark showed that when wellness is tailored to the unique needs of employees, the results can be transformative.

Through open conversations and an emphasis on gratitude, they highlighted the importance of a personalized approach to wellness.

The London School of Economics and Political Science's research corroborates this, revealing that employee well-being is directly linked to productivity and loyalty to the employer, impacting the company's financial performance. Moreover, considering that 60% of employees prioritize well-being benefits when job hunting, it's clear that robust wellness programs are not just a perk but a strategic advantage in attracting talent.

When it comes to executing these programs, collaboration is key. The World Health Organization (WHO) emphasizes the importance of continuous improvement and joint efforts between employees and management to enhance workplace health. This aligns with insights from hospitality industry experts who note that emotional well-being is a pillar of productivity and is evident to customers through service quality.

Leaders who understand the significance of employee happiness, as highlighted by Harvard Business Review and Gallup studies, know that companies with contented employees outperform competitors by 20%. This is a clear indicator that investing in the happiness and well-being of workers isn't just the right thing to do; it's also smart business.

To truly nurture a supportive environment, organizations must go beyond offering standalone wellness apps or classes. Deloitte's research on employee well-being underscores that the essence of a positive workplace culture isn't found in the tools provided but in the broader work culture itself.

In conclusion, while wellness initiatives are diverse—ranging from mental health services to volunteer opportunities—the most effective programs are those that genuinely connect with employees' needs and contribute to a culture of holistic well-being. By prioritizing these principles, HR Benefits Managers can craft wellness programs that not only benefit individual employees but also drive organizational success.

The Impact of Leadership Support on Wellness Initiatives

The impact of leadership on workplace wellness programs cannot be overstated. Leaders who embrace and advocate for the well-being of their team members set a powerful precedent. They are the motivators whose actions catalyze a ripple effect throughout the organization, promoting healthier behaviors and fostering a culture of wellness.

When leaders embody the change they wish to see, the message is clear: it's not just about individual efforts, but a collective stride towards well-being.

As highlighted by the World Health Organization, a healthy workplace is the product of ongoing collaboration between employees and management. This synergy is essential in cultivating an environment where the four pillars of well-being—physical, emotional, cognitive, and purposeful—are nurtured. In fact, studies by Harvard Business Review and Gallup reinforce this, showing that companies with satisfied employees outshine their competitors by 20%.

Further, 70% of executives recognize that employee engagement is a cornerstone of their company's success.

Leaders in the hospitality industry, for example, understand that guests can discern when employees are well-treated. This is visible in the service quality, reflecting a positive work environment where employee satisfaction is a priority. Meanwhile, comprehensive definitions of health now extend beyond the absence of illness to include a broader spectrum of well-being, which in turn is linked to retention, engagement, and productivity.

Recent insights from the 2024 Voice of the Workplace Report, which gathered data from over 4,000 employees worldwide and more than 150 US HR/benefits leaders, suggest that a caring and supportive manager can significantly enhance an employee's mental health. This is pivotal in an era where the majority of workers feel pressured by the 'always-on' culture, with 65% of them indicating that managerial support can improve their mental well-being.

In conclusion, leaders who prioritize and model well-being practices not only uplift their employees but also drive their organizations to excel in an increasingly competitive landscape. Celebrating leaders who spotlight this crucial issue, it's evident that prioritizing the happiness and well-being of workers is not just beneficial—it's essential.

Measuring the Success of Wellness Programs

To truly harness the power of wellness programs, organizations must adopt a systematic approach to measuring their effectiveness. Utilizing a combination of participation rates, health outcomes, and employee feedback provides a comprehensive picture of a program's impact. By employing metrics such as reach, which examines the proportion of employees engaging in wellness initiatives, and effectiveness, which assesses both positive and negative outcomes, businesses can fine-tune their strategies for optimal results.

Engagement in wellness programs is not only beneficial for individual health but also for the organization's productivity and financial health. Research from the London School of Economics and Political Science highlights that when companies prioritize employee well-being, they see increased productivity and retention rates. Moreover, with 60% of employees considering well-being benefits a key factor in future job applications, it is imperative to cater to these needs effectively.

The McKinsey Health Institute emphasizes a holistic health approach, which goes beyond physical health to include mental, spiritual, and social well-being. This integrated perspective aligns with the growing global wellness market, which exceeds $4 trillion annually and underscores the importance of organizational support in fostering a culture of wellness.

Leaders play a crucial role in promoting well-being, with their actions often serving as a catalyst for healthy behavior within an organization. By setting an example, leaders can inspire a collective movement towards a healthier workplace. The successes of companies like Johnson & Johnson, which implemented a comprehensive Behavior Change Program, demonstrate the potential for such initiatives to foster long-term positive changes in lifestyle and well-being.

Ultimately, the impact of wellness programs is not just felt internally; it echoes throughout the industry as organizations 'walk the walk' by delivering tangible savings and outcomes. With the right approach and commitment to continual improvement, wellness programs can serve as a cornerstone of a thriving, productive, and engaged workforce.

Conclusion

Corporate wellness programs are strategic investments in an organization's vitality and its members' welfare. By prioritizing a holistic approach to wellness, organizations can create environments that foster a culture of well-being. These programs not only benefit employees but also contribute to increased productivity, reduced healthcare costs, and talent attraction.

HR Benefits Managers play a crucial role in designing and executing effective workplace wellness programs. They should embrace innovative strategies, such as personalized wellness programs and the integration of technology, to cultivate a vibrant, productive, and content workforce. Prioritizing employee well-being is a strategic imperative.

Encouraging physical activity within the workplace is essential for employee wellness. By integrating physical activity into the corporate culture and creating environments that naturally encourage movement, organizations can promote overall well-being and productivity. Promoting nutrition in the workplace is another important aspect of fostering a culture of wellness and productivity.

Organizations can adjust the physical food environment, offer nutritious snacks and meals, and educate employees about healthy eating choices to enhance well-being and productivity.

Optimizing mental health in the workplace is a strategic imperative. By implementing structured strategies, such as adjusting workloads and promoting open conversations about mental health, organizations can significantly impact employee morale and productivity. Harnessing technology for employee wellness initiatives is a burgeoning frontier.

By utilizing tools such as fitness tracking apps and virtual wellness platforms, organizations can revolutionize the way they approach employee well-being and enhance productivity.

Encouraging employee participation in wellness programs requires creating a culture of holistic health and tailoring initiatives to meet the unique needs of employees. Assessing and evolving wellness programs is essential to meet the dynamic needs of employees. Organizations should utilize assessment methods such as employee surveys and data analysis to measure the impact of wellness initiatives.

Leadership support plays a significant role in the success of wellness initiatives. By prioritizing employee well-being and fostering a culture of wellness, leaders can set a powerful precedent and drive organizational success.

Measuring the success of wellness programs requires a systematic approach. By utilizing metrics such as participation rates, health outcomes, and employee feedback, organizations can assess the impact of their programs. In conclusion, by prioritizing employee well-being and designing comprehensive wellness programs, HR Benefits Managers can create a thriving, resilient, and engaged workforce.

These programs contribute to organizational success, benefitting both employees and the organization as a whole. By embracing innovative strategies, fostering a culture of well-being, and continuously refining wellness initiatives, organizations can make a lasting impact on their employees' well-being and drive organizational success.

Take the first step towards creating a thriving and engaged workforce. Contact Foresight Health Coaching today to learn more about our corporate wellness programs and how they can benefit your organization.

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